What is Deep Tissue Massage?
Deep tissue massage is a massage technique that is primarily used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues.
These techniques have be known to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
What are the benefits of Deep Tissue Massage?
Deep tissue massage offers psychological both and physical benefits.
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
Deep tissue massage may also help you to unwind mentally as well.
Deep Tissue Massage has been reported to benefit clients with these symptoms:
- sports injuries
- fibromyalgia
- plantar fasciitis
- high blood pressure
- sciatica
- tennis elbow